FITNESS®Be
the best
version of you.Drive. Passion. Determination.
Zelus gets stronger with you – training, meals, wellness, sleep, steps, your cycle and recovery for every stage of a woman's life, including perimenopause and menopause.
Everything in one place
Everything in one place
Training plan
3-day plan, 3x10 reps, weights logged every set.
Meals
Breakfast to dinner, macros already done.
Scanner
Scan a packet, log it straight in.
Macros
Calories, protein, carbs and fat for your goal.
Cycle
Train with your phases, not against them.
Sleep
Log hours, see what makes training easy.
Steps
A daily goal away from the gym too.
Water
Tap a glass, hit your litres.
Progress photos
Before and after, side by side, private.
Wellness
Journaling, gratitude and mindfulness.
Achievements
Streaks, badges and wins for showing up.
Peri & menopause
Symptoms, bone-friendly training, hormone-smart meals.
Success Stories
Real clients, real journeys — strength and confidence built with Elizabeth.
After having two babies I wanted to lose 20kg and feel confident in myself again. Elizabeth tailored every session to my goal — the weight is gone and I haven't looked back.
— Katie
I came for round, firm glutes. Three gym sessions a week for 12 weeks — deadlifts, hip thrusts and plenty of encouragement — and I wear the results with pride.
— Angela
A training plan, nutritional diet, consistency, discipline, and determination shows achieving your goals is possible.
— Elizabeth